You don’t need to be strong to begin.

You don’t need to be strong to begin, just ready to show up.

And if you’re reading this, you are.

Whether you’re pursuing ambitious powerlifting goals, starting from scratch or rebuilding strength after a break, the process works the same: one step, one rep, one session at a time.

At HJ Strength Coaching, I care about the process at a human level, taking into account everything that life can throw at you. But I also bring a highly technical and analytical approach to programming and coaching, influenced by years of experience and a deep understanding of data.

Strength built through powerlifting builds confidence, carries over into life and stays with you, whatever your goals.